Breathe! You Are Alive

According to the Buddha, breathing is a means of awakening and maintaining full attention in order to look carefully to see the nature of all things and to arri... » 

According to the Buddha, breathing is a means of awakening and maintaining full attention in order to look carefully to see the nature of all things and to arrive at spiritual liberation. 16 methods of conscious breathing mere taught by the Buddha, all of which are outlined in this book. «