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Core Strength for 50+
Core Strength for 50+
A Customized Program for Safely Toning Ab, Back, and Oblique Muscles »
 
 
 
 
 

Weights For 50+
Weights For 50+
Building Strength, Staying Healthy And Enjoying An Active Lifestyle »
 
 
 
 
 

Resistance Band Workbook
Resistance Band Workbook
Illustrated Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques »
 
 
 
 
 

Stretching for 50+
Stretching for 50+
A Customized Program For Increasing Flexibility, Avoiding Injury, And Enjoying An Active Lifestyle »
 
 
 
 
 

Healthy Hips Handbook
Healthy Hips Handbook
Exercises For Treating And Preventing Common Hip Joint Injuries »
 
 
 
 
 

Kettlebells for 50+
Kettlebells for 50+
Safe and Customized Programs for Building and Toning Every Muscle »
 
 
 
 
 

Healthy Shoulder Handbook
Healthy Shoulder Handbook
100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and Other Common Injuries »
 
 
 
 
 

Core Strength for 50+
Core Strength for 50+
a Customized Program for Safely Toning Ab, Back, and Oblique Muscles »
 
 
 
 
 

Total Sports Conditioning for Athletes 50+
Total Sports Conditioning for Athletes 50+
Workouts for Staying at the Top of Your Game »
 
 
 
 
 

Make the Pool Your Gym
Make the Pool Your Gym
No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury »