The Vegetarian Sports Nutrition Guide

Few segments of the population are more mindful of their food intake than athletes - whether it is a matter of carbo-loading before a marathon or fine-tuning nu... » 

Few segments of the population are more mindful of their food intake than athletes - whether it is a matter of carbo-loading before a marathon or fine-tuning nutrition to get the most out of a workout. This book combines the unique demands of sports with the vegetarian diet. «