The New Yoga for People Over 50

This health guide shows through text and photographs how older beginners can adapt the practice of yoga to their own special needs. There are sections on yoga a... » 

This health guide shows through text and photographs how older beginners can adapt the practice of yoga to their own special needs. There are sections on yoga and menopause, heart disease, arthritis, osteoporosis and other health problems commonly associated with growing old. «