The Healthy Back Exercise Book

A work containing explanations on how the back functions and what can go wrong. It goes on to look at the steps that can be taken to cope with acute back pain, ... » 

A work containing explanations on how the back functions and what can go wrong. It goes on to look at the steps that can be taken to cope with acute back pain, and gives advice on relaxation, posture, a healthier lifestyle and how to prevent problems. «