Talking low carbs

Low-carb diets are nothing new and have been used in the medical community for a variety of purposes for more than a century. Based on decades of research, low-... » 

Low-carb diets are nothing new and have been used in the medical community for a variety of purposes for more than a century. Based on decades of research, low-carb diets have been linked to benefits including: 1. fast weight loss 2. reduced hunger 3. better control over insulin and blood sugar 4. enhanced cognitive performance 5. lower risk for heart disease factors «