The one constant feature of karate training, at all levels, is the Kata. These are formal, technical sequences which are the basis of all proper practice. This ... » 

The one constant feature of karate training, at all levels, is the Kata. These are formal, technical sequences which are the basis of all proper practice. This volume covers the first 13 Shotokan Kata, with each move fully illustrated and accompanied by an investigation of the Kata's application. «