Fit to Play Tennis

Provides athletes, coaches, parents, and sports scientists with a seven-point plan to enhance performance, limit injuries, and help tennis players avoid over tr... » 

Provides athletes, coaches, parents, and sports scientists with a seven-point plan to enhance performance, limit injuries, and help tennis players avoid over training and burnout. This manual outlines strategies such as structured on-court training, guidance on training and playing, and survival tips for staying healthy. «