Most time-management books and traditional approaches focus on organizing your work and your day in isolation from everything else, as if you work in a vacuum. ... » 

Most time-management books and traditional approaches focus on organizing your work and your day in isolation from everything else, as if you work in a vacuum. This is a time-management book with a fundamental difference. It's all about being physically and mentally cool so that you are always at your best and on top of your game. «