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Boeken
The Mountain Biker's Training Bible
Explains how to be an effective self-coach, offers instruction for developing a training program based on a sound scientific approach, and discusses the impo... »
Explains how to be an effective self-coach, offers instruction for developing a training program based on a sound scientific approach, and discusses the impo... »
The Paleo Diet for Athletes
Aims at maximizing performance in a range of endurance sports. The authors show why the typical athletic diet is detrimental to recovery, performance, and he... »
Aims at maximizing performance in a range of endurance sports. The authors show why the typical athletic diet is detrimental to recovery, performance, and he... »
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